Yoga

DIFFERENT YOGA STYLES:

Our yoga classes in Pyrmont, Newtown or Glebe Sydney areas encompass several low-impact practices to improve the body systems, blood circulation, and metabolism. Come, experience a refreshing and rejuvenating workout that balances your body, mind, and muscles while eliminating pain and discomfort.

Hatha Yoga – Mixing elements of Asthanga, Hatha and Vinyasa yoga, this practice is suitable for beginners and those with more experience. Based on a system of different postures that will lead you into a peak pose, this class is the perfect combination of strength and flexibility for a full-body yoga practice.

Vinyasa Yoga – Also known as , it can be described as dynamic and athletic movements linked with breath and often more playful than other styles. It lifts the heart rate and helps the practitioner to dive into a moving meditation.

Yin Yoga – Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with grounding and viable yoga postures that are held for a couple of minutes. It’s a meditative practice that rises awareness, inner silence, moderates stress and brings to light a universal and peaceful interconnecting quality.

Ashtanga – Ashtanga is a systematic sequence of yoga postures linking breath and movement. It’s an athletic flow suitable for strong and powerful practitioners that combines strength, flexibility and stamina for a complete practice.

AREAS WE SERVE

The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes and Yoga classes.

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