HEALTH STUDIO AND FITNESS CLASSES SYDNEY

If you live within the Pyrmont, Newtown or Glebe Sydney areas then our yoga and pilates studio will offer you a boutique fitness space with state-of-the-art Reformer Pilates equipment. We welcome all ages and genders from the Pyrmont, Newtown or Glebe Sydney areas helping them to focus their health and well-being under the guidance of our caring support staff.

Our Reformer Pilates classes in Broadway, Pyrmont, Newtown, Glebe Sydney areas have proven health benefits for backache, muscle strain, and joint pain. Dramatic improvement in your body posture and overall strength.

If involved in sporting endeavours you will find our pilates will strengthen your muscles and significantly improve your performance. At Art of Wellness we have developed effective techniques to help prevent injuries, while at the same time we have a private studio designed specifically for rehabilitating all kinds of injuries.

Our yoga classes in Pyrmont, Newtown or Glebe Sydney areas encompass several low-impact practices to improve the body systems, blood circulation, and metabolism. Come, experience a refreshing and rejuvenating workout that balances your body, mind, and muscles while eliminating pain and discomfort.

Art of Wellness classes work the body out to 80 per cent fatigue, thereby encouraging it to continue burning fat long after the session is over. The classes enhance physical tone by lengthening the muscles rather than bulking them up, creating the long and lean shape of envy. Pilates also improves alignment and posture, and is the ideal complement to both a sedentary and active lifestyle.

By providing personalised attention to each client and keeping the group classes small, Art of Wellness Pilates is designed for all levels of fitness. The results from our classes provide drive for our clients to adopt fitness into their daily regime and ensure they have the knowledge they need to become actively aware of their bodies.

For all of our hardworking mothers, Art of Wellness provides supervised play to your children so you can take the much needed time to invest into your body, mind and soul, and become the best version of yourself.

REFORMER PILATES CLASSES

Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates original concepts, which he called Contrology. Art of WellnessPilates is a low-impact but effective form of weight bearing exercise that involves strengthening and lengthening muscles. Done in the manner taught by our instructors Art of Wellness pilates will allow you achieve remarkable results without risking injury.

YOGA

The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, inflammation, chronic pain, depression, diabetes, anxiety, asthma, heart disease, memory, irritable bowel syndrome, and ADHD, among others.

 

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